Creatine is one of the most beneficial supplements for bodybuilders and strength athletes. The most common ways to consume creatine are powders and capsules. However, there may be an easier and more delicious way to consume creatine with the SWOLY creatine gummies.
This article will provide a breakdown of the SWOLY gummies and if they would be a good addition to your supplement stack. Let’s get started.
What Are the SWOLY Gummies, and Who Are They Best For?
The SWOLY creatine gummies were created to provide a more convenient way to take your daily dose of creatine. Each serving of 4 gummies provides you with 5 grams of creatine monohydrate, which is the same dosage as the top creatine powders and capsules on the market.
The SWOLY gummies are best for those who don’t like mixing creatine with water and don’t like swallowing pills. While there has been the trend of people dry scooping creatine powder, along with other supplements, to make the consumption process quicker (or just to look cool), creatine gummies like SWOLY are a more convenient and safer option than dry scooping a powder.
If you want to take creatine quickly before a workout or anytime throughout the day, SWOLY’s gummies are a great option.
Ingredients and Nutritional Breakdown
These gummies give you an effective dose of 5 grams of creatine monohydrate per serving. Creatine monohydrate is a time-tested form of creatine that has proven to be effective for athletes looking to increase muscle mass, strength, or athletic performance.
There aren’t a lot of alternatives on the market for creatine gummies at this time, with the Bear Balanced gummies and Revive gummies being the only other options. However, both Bear Balanced and Revive’s creatine gummies use creatine HCL, which is a newer form of creatine.
While early studies on creatine HCL are very promising, more research still needs to be done to prove its effectiveness. This means that opting for the SWOLY gummies that use creatine monohydrate may be a better option if you’re looking for time-tested ingredients that you know will be effective.
Along with the 5 grams of creatine, the SWOLY gummies are only 12 calories per serving, with 3.5 grams of carbs and 2 grams of sugar. While they might not necessarily be healthier than creatine powder or tablets, which usually have zero calories and no sugar content, there is very minimal difference. Anyone should easily be able to fit 12 additional calories into their daily macros.
SWOLY Gummies Flavor
The SWOLY creatine gummies only come in one flavor, which is strawberry. However, they have a great taste and make for a more delicious way to take creatine rather than most of the bland options on the market for powders and capsules. The only options that would rival SWOLY in taste would be other types of creatine gummies or the Transparent Labs HMB creatine powder, which has many great flavor options.
SWOLY Gummies Price
An aspect that should be considered before purchasing the SWOLY gummies is their price compared to creatine powders and capsules. Currently, the SWOLY gummies retail for a price of around $35 per 30 servings.
This can be a downfall for some who appreciate purchasing creatine powder in bulk from brands like MyProtein and Bulk Supplements that offer options to buy bulk creatine for a very low cost per serving.
However, what you’re paying for with the SWOLY gummies is convenience and taste, so it really depends if you think those factors are worth the extra cost to you.
My Experience Taking the SWOLY Gummies
About a month ago, I bought the SWOLY creatine gummies because I was curious if they would be a better option than taking creatine powder. From my personal experience using them for 30 days, they seem to work just as well as typical creatine monohydrate powder. They taste great and are easy to take, since you don’t have to deal with mixing powder with water to take your daily dose of creatine.
Will I Buy Them Again?
Honestly, I probably won’t buy them again because I don’t think the slightly better convenience in taking them is worth the added cost per serving when there are options available that are much cheaper. However, I don’t think these are a bad option if you’re ok with paying more per serving. It’s really a personal preference thing.
Bottom Line: Should You Take the SWOLY Creatine Gummies?
Overall, the SWOLY gummies are a good alternative option for taking creatine. If you’re considering giving a creatine gummy supplement a try, these are a good option and are currently the only gummy available that uses creatine monohydrate.
Conclusion
That’s it for now. Feel free to let us know your thoughts on creatine gummies and if you’ve tried the SWOLY gummies before in the comment section below. Thanks for reading!
