Complete Guide to Taking Boswellia and Bromelain Together

Are you tired of your joints creaking like an old wooden floorboard?

Well, I’ve got something that might just make your skeleton better. Boswellia and Bromelain are two powerful compounds that can work wonders for your joints!

If you don’t have joint problems, now you might be thinking, “Alright, what else do Boswellia and Bromelain have in store for us?” While the primary focus is on joint health, they come with additional benefits, and I will discuss all of that.

So, let’s get started.

What is Boswellia?

Boswellia, also known as Indian frankincense, is a resin extracted from the Boswellia tree. It is native to the dry regions of Africa, India, and the Middle East. The resin is obtained by making small incisions in the tree’s bark, allowing a milky sap to ooze out. This sap is then left to harden and later collected as gum resin.

This tree has a rich history, with its use dating back thousands of years in traditional Ayurvedic and Chinese medicine.

The popularity of Boswellia as a natural supplement has grown steadily in recent years thanks to its potential health benefits.

Benefits of Boswellia

Boswellia has a wide range of potential benefits, so let’s focus on a few main ones:

  • Anti-Inflammatory: Boswellia contains active compounds called boswellic acids, which have been shown to possess potent anti-inflammatory effects. (1) These compounds work by inhibiting certain enzymes that promote inflammation in the body.
  • Joint support: One of the most well-known benefits of Boswellia is its ability to support joint health. It reduces pain, stiffness, and swelling associated with various joint conditions, mainly osteoarthritis. (2)
  • Digestive health: Boswellia alleviates symptoms of digestive disorders such as irritable bowel syndrome (IBS) and ulcerative colitis.
  • Skin: It may ease skin inflammation and promote wound healing. Boswellia extract is popular in skincare products due to its potential to improve skin tone, texture, and overall appearance.
  • Stress and mood: Some studies suggest that Boswellia may positively affect anxiety and mood. (3) It is believed to regulate the release of certain neurotransmitters in the brain, promoting feelings of relaxation and well-being.

What is Bromelain?

Bromelain is a group of enzymes found in pineapples (Ananas comosus), particularly in the stem and fruit.

It is a complex mixture of various proteolytic enzymes, including bromelainases, peroxidases, phosphatases, cellulases, and glucosidases.

The process of extraction involves isolating the enzymes from pineapple parts and purifying them to create a concentrated form.

Bromelain is part of traditional medicine, particularly in Central and South America, where pineapples are native. Nowadays, bromelain has gained widespread recognition as a valuable dietary supplement due to its potential health benefits. (4)

Benefits of Bromelain

Following are some of the main reasons to use Bromelain:

  • Digestive support: Bromelain is known for aiding digestion. It helps break down proteins in the stomach, facilitating their absorption and promoting efficient digestion. This can alleviate symptoms of indigestion, bloating, and gas.
  • Anti-Inflammatory properties: Bromelain is another substance famous for its anti-inflammatory effects, similar to Boswellia, so they are a great combo. It helps reduce inflammation by inhibiting certain compounds that contribute to the inflammatory response in the body. As a result, it may provide relief from conditions such as arthritis, sinusitis, and sports injuries.
  • Respiratory health: Bromelain assists in breaking down mucus, and we all know how irritating that can be when we catch the flu or cold.
  • Exercise recovery: Due to its anti-inflammatory properties, bromelain can aid in exercise recovery.
  • Reduced bruising and swelling: Bromelain’s capability to improve circulation can contribute to faster healing of bruises and swelling. It may speed up the recovery process and minimize the appearance of bruises.

Can You Take Boswellia and Bromelain Together?

Absolutely! Taking Boswellia and Bromelain together can potentially lead to additional benefits, as these two natural substances have complementary properties.

And what is even more important is – safety. When you take them together, it is highly unlikely that you will experience any adverse effects.

Will Taking Boswellia and Bromelain Together Lead to Any Additional Benefits?

Let’s start with a synergistic effect backed up by a study conducted a few years ago. (5)

Combining Boswellia and Bromelain supplements significantly improves the quality of life of those suffering from osteoarthritis, the most common form of arthritis.

It is believed that this combination also provides heightened anti-inflammatory effects, better digestive health, as well as even faster recovery, which is especially important for athletes. Further studies should be conducted to confirm the evidence, but the signs are encouraging.

Potential Side Effects of Boswellia and Bromelain

Boswellia and Bromelain are safe for most people. Not one of my clients has experienced any problem upon consuming this supplement, however, they are all healthy adults.

So, it is important to be aware of potential side effects that can occur, although they are rare.

Side effects include:

  • Gastrointestinal upset: Mild gastrointestinal symptoms such as stomach discomfort, nausea, or diarrhea are possible, just like with any other supplement or medication.
  • Allergy: Allergic reactions to Boswellia and Bromelain are possible, even though it is one of the rarest side effects. If you develop symptoms such as itching, rash, swelling, or difficulty breathing, stop using it and seek medical attention immediately.
  • Blood thinning: Bromelain has mild blood-thinning properties, so individuals taking blood-thinning medications or with bleeding disorders should exercise caution. The same goes for people taking immunosuppressants, because Boswellia may interact.

Proper Dosage of Boswellia and Bromelain

The optimal dosage of Boswellia and Bromelain is not the same for everyone. Only after considering your age, overall health, gender, and other factors your dose can be determined.

That’s why it’s essential to follow the instructions provided by the manufacturer and, even better, to consult your doctor or dietitian. They can give you advice for personalized dosage recommendations.

Generally, a standard dosage range for Boswellia is 300-500 mg, while Bromelain dosage ranges from 100-600 mg per day, divided into multiple doses.

However, these dosages may vary depending on the purpose for which you are using the supplement. For example, if you use Bromelain for digestive issues, the dose can be up to 2000 mg.

Can You Take Boswellia and Bromelain Daily?

Yes, you can take Boswellia and Bromelain daily, as long as you adhere to general instructions.

Many believe consistency in taking supplements is key to experiencing their potential benefits. I mostly agree with that, so you can go ahead and take it every day, at least for a few months. Then you can consider taking a short break.

It is always wise to talk with a healthcare professional before starting any new daily supplement regimen, especially if you have underlying health conditions or are taking medications.

Is it Worth Taking Boswellia and Bromelain Together?

Whether you’re dealing with osteoarthritis, want to fight anxiety, or simply aim to live your life to the fullest, Boswellia and Bromelain are worth taking both together and separately.

If you have read my articles before, you know I always emphasize that supplements are not meant to cure you completely, and you should curb your enthusiasm and expectations accordingly. 

Still, those two natural supplements, when combined, can make a significant impact.

There are even studies to prove their effectiveness and believe me, that is not often the case with natural dietary supplements. Usually, we lack any kind of scientific evidence, but not this time.

How We Rate Boswellia and Bromelain as a Supplement Combo:

Based on our evaluation of the synergy between Boswellia and Bromelain, scientific evidence, user feedback, dosage, and individual variations, we rate the supplement combo – 3.5 out of 5.

Boswellia and Bromelain offer distinct yet complementary properties, some of which have been scientifically proven. In general, they are very safe and help many people.

Just to remind you, 3.5 is a very high rating for supplements that do not contain minerals and other essential substances.

Conclusion

Let’s wrap things up and get to the heart of the matter once again: Yes, you can absolutely take those two together!

When you team up Boswellia and Bromelain, they can tackle inflammation, and improve your joint health and overall well-being.

No, you will not start moving like Carlos Alcaraz because supplements are not a substitute for physical activity, proper nutrition, and an overall healthy lifestyle.

But you will probably feel better, and that’s the point.

  1. https://pubmed.ncbi.nlm.nih.gov/27671822/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368679/
  3. https://pubmed.ncbi.nlm.nih.gov/31582666/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/
  5. https://pubmed.ncbi.nlm.nih.gov/31674795/

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Aesthetyk
Aesthetyk

Providing you with the resources to build your best life and physique.

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