Are the Claims About Colostrum Hair Growth Benefits True?

Hair growth products have exploded onto the market, each boasting a range of benefits and ingredients. 

Among them, one unconventional contender – colostrum – has sparked intrigue and skepticism in equal measure. 

So, are the claims about colostrum hair growth benefits true?

What Are the Claims Surrounding Colostrum Hair Growth Benefits?

Fans of colostrum, the nutrient-rich, first form of milk produced by mammals, suggest it possesses significant hair growth benefits. 

These claims are primarily grounded in colostrum’s rich composition of growth factors and immune-boosting components – as is the case with most of the other proposed benefits. 

Anyway, colostrum fans suggest that these properties, when harnessed, can stimulate hair follicles, counteract hair loss, and even restore hair health.

Do they?

Does Colostrum Help Hair Growth?

At the moment, it’s really hard to say whether or not colostrum helps with hair growth or not.

For once, we can’t be dismissive, but also – we still need a lot more data to say otherwise.

However, there’s a glimmer of hope here.

Recent research has begun to shine a light on these claims, providing intriguing insights. 

For starters, there’s a study focused on the impact of milk exosomes derived from bovine colostrum on hair growth. [1]

The study found that these exosomes promoted hair follicle cell proliferation and countered the follicle development arrest induced by dihydrotestosterone (DHT), a hormone known to cause hair loss.

In fact, the effect was similar to minoxidil, a commonly used hair loss treatment that seems to be rather effective in some instances. 

Thankfully, unlike with minoxidil, the study did not report any significant adverse effects with colostrum. 

In other words, colostrum could, indeed, be a promising addition to the hair growth arsenal.

Other Supplements That Could Help with Hair Growth

Colostrum may be exciting, but it is far from the only player in the game. 

A variety of other supplements, mainly vitamins and minerals, have established roles in supporting hair health and growth.

Biotin, also known as vitamin B7, is frequently touted for its hair health benefits because it plays an integral part in the production of keratin, the main protein of which hair is made. [2]

Iron and zinc are essential minerals that aid in hair growth by supporting hair follicle health and protein synthesis. 

Vitamin E, an antioxidant, is known for its ability to combat oxidative stress, which can damage hair follicles and hinder hair growth.

Apart from vitamins and minerals, certain amino acids and fatty acids also play a key role in maintaining hair vitality. 

For instance, L-lysine, an essential amino acid, helps the body absorb iron and zinc, contributing to hair growth indirectly.

But in the end, when it comes to hair loss treatments, minoxidil, and finasteride have long been the gold standards. 

Minoxidil, used topically, works by prolonging the growth phase of hair follicles, leading to longer and thicker hair. 

Meanwhile, finasteride, taken orally, works by inhibiting the conversion of testosterone to DHT, the hormone responsible for hair loss in many cases.

Both of these treatments have been extensively studied and approved by the FDA for the treatment of hair loss, underscoring their efficacy.

Colostrum vs. Collagen for Hair Growth

While, in theory, both of these could help you out with hair growth – the edge might lie in individual needs and what each supplement primarily offers. 

Collagen is an important protein that makes up a significant portion of our hair, skin, and nails. It provides the infrastructure of the hair follicle and stimulates hair growth by improving the strength, elasticity, and moisture levels of hair. 

On the other hand, colostrum has been highlighted in recent research for its potential to stimulate hair follicle dermal papillary cells, as outlined in the study mentioned earlier.

So, one could help you if you’re lacking certain nutrients, and the other if you have hormonal issues, right?

Not really.

You see, supplementing with oral collagen makes virtually no sense.

As soon as you ingest collagen, your body will treat it as any other protein, digesting this elaborate chain into individual amino acids, which will then be sent all over your body wherever they’re needed.

So it won’t go into your scalp or hair strands.

As for topical application – collagen is simply too large to be absorbed through the skin.

So, we’d say that neither of these will probably help you out – for now.

Other Ways You Can Prevent or Repair Hair Loss

Beyond supplements, various lifestyle or habit changes can help prevent or repair hair loss. 

First of all – stop with tight ponytails or buns. 

It’s incredibly easy to rip out individual strands of hair that way, and if you do, that’s a one-way ticket to traction alopecia.

Now, if you have short hair and you’re simply losing it – here’s what you can try and do.

Adopting a nutrient-dense diet full of vitamins, minerals, and proteins necessary for hair growth can be very beneficial. 

Nutrients like biotin, zinc, and vitamins A, C, and E play significant roles in maintaining hair health, as we said earlier.

Eating whole foods such as lean meats, eggs, fish, fruits, vegetables, nuts, and seeds can help supply these nutrients if you don’t like supplements.

Minimizing stress is also vital, as chronic stress can lead to hair loss. [3]

Incorporating stress management techniques such as meditation, yoga, deep breathing exercises, or hobbies that relax and entertain you can be beneficial.

Furthermore, avoiding heat and chemical treatments, such as perming or hair coloring, can reduce the damage to hair follicles, leading to healthier hair.

On the other hand, regularly washing and conditioning your hair with gentle, hydrating products can help maintain its health. 

Also, you may consider adding a scalp massage to your washing or even daily routine to stimulate blood flow to the hair follicles.

Finally, in some cases, consultation with a dermatologist or trichologist may be necessary, as they’re the only ones who can help address underlying conditions causing hair loss, such as hormonal imbalances, scalp infections, or even autoimmune diseases. 

Bottom Line: Is Colostrum Worth it for Hair Growth or Are Other Methods Better?

Colostrum appears to have promising potential for hair growth and restoration, especially in counteracting hormonal hair loss, but that’s about it. 

All in all, it’s important to understand that a single supplement cannot completely reverse or prevent hair loss. 

A combined approach, considering a diet, lifestyle, and multiple supplements, will yield more robust results, and even then – you can essentially just hope for the best.

Baldness is an issue many men (and some women) deal with, and more often than not, the only outcome is either accepting the fate or getting a hair transplant.

And even then – you might lose your hair again – just look at LeBron.


To end on a more positive note, the emerging research on colostrum for hair growth is encouraging but not yet definitive.

So, there’s hope out there.

But at the same time, until more rigorous studies are conducted, it probably doesn’t make any sense to include colostrum as part of a hair loss prevention regimen.

But if you do, try not to pin all your hair growth hopes on this single ingredient.

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