Can You Mix Creatine with Energy Drinks? Not the Best Combo

Ever found yourself staring at your trusty tub of creatine and then, almost instinctively, glancing over at that can of energy drink sitting on your countertop?

You know what I’m talking about – the eternal struggle between gains and the irresistible need for that caffeine kick.

So, you wonder, can you mix creatine with energy drinks? Is it a magical combo or a one-way ticket to trouble town?

Buckle up, folks – we’re about to dive deep into the world of creatine and energy drinks!

Is it Ok to Mix Creatine with an Energy Drink?

Well, I hate to burst your bubble, but while it is OK to mix creatine with an energy drink – it’s not the best idea.

Sure, it’s not the worst thing you could do, but there’s a reason why these two substances usually exist in separate realms.

While creatine and high-carb drinks (or foods) usually work well together, there’s quite a lot of caffeine in most energy drinks, and that could prove to be a somewhat ineffective combo.

Here’s a bit more on that.

Is Mixing Creatine with Caffeine Safe?

In a nutshell, yes, mixing creatine with caffeine is considered safe.

However, it’s essential to understand that the effectiveness of creatine may be diminished when taken with caffeine. [1] While caffeine’s effects on creatine ergogenic properties may not be too overwhelming – it simply isn’t the most optimal way to enjoy these two.

Also, there’s an issue of potential side effects.

Caffeine is a diuretic, and it can increase urine production, potentially leading to dehydration or upset stomach – especially if you’re not drinking enough water.

The same is kind of true for creatine. It requires water to fully work its magic, so it’s probably best if you space these two out.

Will Creatine Powder Mix Well in an Energy Drink?

Creatine powder might not mix well or as easily in an energy drink as it would in water.

But let’s be real, with a little extra elbow grease and a thorough stir, you’ll likely manage to get it all mixed up in there.

However, even if you manage to mix the two – this is not the most optimal way to consume your creatine.

Is Mixing Creatine in an Energy Drink a Good Pre-Workout Substitute?

Now, you might think that combining creatine and an energy drink will create the ultimate pre-workout concoction. After all, there’s creatine in many pre-workout formulas.

But hold your horses!

While it’s true that the caffeine in energy drinks can boost your energy levels, combining it with creatine might not yield the results you’re hoping for.

Creatine works best when taken consistently over time. Since it doesn’t offer pretty much any immediate benefits for your athletic performance, it’s probably safe to say that mixing the two isn’t a pretty good pre-workout substitute.

If you’re looking for a top-notch pre-workout substitute – just drink coffee or take caffeine pills.

Another thing you can add is citrulline, l-theanine, and l-tyrosine pills to your stack and pretty much get a kick-ass pre-workout and potentially save some money.

Do You Need to Drink Creatine Immediately When Mixed with an Energy Drink?

A common misconception is that you must chug your creatine-infused energy drink the moment it’s mixed. In reality, there’s no need to rush!

Creatine doesn’t break down or lose its effectiveness in a matter of minutes. So, feel free to sip your concoction at your own leisurely pace.

Just don’t let it sit for hours on end, or you might start questioning your life choices.

What Liquids are Best to Mix Creatine With?

While you can mix creatine with a variety of liquids, your best bet is good ol’ H2O.

Water is a fantastic choice because it helps with absorption and ensures you’re staying hydrated.

Other options include fruit juice (my personal favorite is cranberry juice), protein shakes, smoothies, or even milk.

Speaking of milk, oat milk might be a stellar choice. [2]

But when in doubt, stick to water. It’s a safe and reliable choice that won’t steer you wrong.

Can You Mix Creatine with Foods?

You can indeed mix creatine with certain foods.

Adding creatine to your meals can be a convenient way to incorporate this powerful supplement into your daily routine.

Creatine monohydrate is basically flavorless, so as long as you don’t mind sprinkling powder over your food – anything will go.

Which Foods are Best to Add Creatine To?

Here are some food options that work well with creatine:

  • Oatmeal: A hearty bowl of oatmeal can easily hide the texture of creatine powder, and it’s a fantastic breakfast option. It’s packed with carbs, it’s sating, and it will help with creatine utilization.
  • Smoothies: As we said, smoothies are a great choice. Just blend creatine into your favorite fruit or protein smoothie for a seamless addition to your nutritious drink.
  • Yogurt: Mix creatine into your yogurt for a protein-packed snack that also delivers a creatine boost.
  • Steak: Some may cringe, some may cry, but you can just sprinkle your steak with creatine and eat it. You probably won’t be able to tell the difference.

Keep in mind that creatine’s effectiveness is not DIRECTLY dependent on the food or drink it’s mixed with, but rather on consistent daily consumption.


To sum it all up, while mixing creatine with energy drinks isn’t exactly a mortal sin, it’s not the most optimal choice either.

Combining creatine with caffeine may hinder creatine’s effectiveness, and energy drinks may not be the best vehicle for absorption.

Instead, stick to water or other suitable liquids to mix your creatine, and if you really want that kick of Monster or Red Bull – just take it after you’ve taken your daily dose of creatine.

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