The 8 Best L-Tyrosine Supplements for Bodybuilding 

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L-Tyrosine is no doubt one of the most popular supplement choices for bodybuilders looking to increase energy and endurance. 

With the overwhelming amount of choices on the market, it can be hard to find the best choices on the market. So, we did the digging for you. This post has an in-depth list of the best L-Tyrosine supplements for bodybuilding. 

Best Overall L-Tyrosine Supplement 

Bulk Supplements L-Tyrosine

Bulk Supplements L-Tyrosine Powder

Buying L-Tyrosine in bulk is by far the most cost-effective way to go. Fortunately, you don’t have to give up high standards just to save some money. Bulk Supplements provides pure and high-quality supplements that are third-party tested by vetted US-based independent labs. 

Their powder sizes range from 100 servings for just under $13, all the way up to 5000 servings for $170. They also have a 55 lb bag that’s currently out of stock. 

As for capsules, you can get 100 servings for just under $14 or all the way up to 300 servings for around $23. 

Both options are free from added sugars, soy, dairy, yeast, gluten, and other additives. 

Best Vegan L-Tyrosine Supplement 

Performance Lab Caffeine+ 

Performance Lab Caffeine+

Unfortunately, there aren’t a lot of good options available for L-Tyrosine that are certified vegan. Our top choice would be the Performance Lab Caffeine+ formula, which has 250 mg of L-Tyrosine in a single capsule. 

Each bottle contains 30 capsules, but at $44 per bottle, it can get pricey. This is even more true if you need to take more than one capsule a day, with 5 being the max recommended amount. If a vegan and natural L-Tyrosine supplement is important to you, this one might be worth the cost. 

As the name implies, Caffeine+ also has other ingredients like caffeine, L-Theanine, and vitamin B complex – so keep that in mind, as well.

Best N-Acetyl L-Tyrosine Supplement 

Bulk Supplements N-Acetyl L-Tyrosine (NALT) 

Bulk Supplements N-Acetyl L-Tyrosine (NALT) Powder

If you prefer taking NALT instead of plain L-Tyrosine, then Bulk Supplements take first place again. Not only is it very budget-friendly, but it’s one of the cleanest options available. 

You can get 250 servings in powder form for just over $15 or go all out with their bigger sizes which range from 8.8 oz all the way to 55 lbs. Unfortunately, they don’t offer anything other than powder, but their NALT supplement is free from additives like sugar, soy, gluten, dairy, and yeast. More on whether N-Acetyl L-Tyrosine or straight L-Tyrosine is best below. 

Best L-Tyrosine Capsules 

Now Foods L-Tyrosine Capsules 

Now Foods L-Tyrosine Capsules

These L-Tyrosine capsules are pharmaceutical grade and contain no sugar, salt, starch, yeast, wheat, gluten, milk, corn, soy, egg, shellfish, or preservatives. They also have a 4.4-star rating out of 2117 reviews on Amazon. 

The recommended daily dose of two capsules contains 500mg of L-Tyrosine, though you can take up to four a day. With each bottle having 120 high-quality capsules, you get a lot for your money whether you take one or more doses. 

Best L-Tyrosine Liquid 

T.J. Clark Liquid L-Tyrosine 

TJ Clark Liquid L-Tyrosine

There are many liquid L-Tyrosine options, so opting for one of the other options on this list may be a better option. However, if you prefer a liquid supplement, this one is a solid choice. 

It’s a very clean choice, being manufactured with USP-grade ingredients and without bioengineering. It also claims to have 72 trace minerals and elements from authentic prehistoric plant deposits while being free of artificial colors, flavors, and sweeteners. 

You get 500 mg in their 8 oz bottle for $10, which should get you 32 servings.

Best L-Tyrosine Gummies 

Wild & Organic L-Tyrosine Gummies 

Wild & Organic L-Tyrosine Gummies

These L-Tyrosine gummies are also a decent vegan option and are organic, GMO-free, and don’t contain any additives or preservatives. 

They’re also much more cost-effective than the other vegan option above. You can get an entire month’s worth for half the price and with a higher dose of L-Tyrosine. Additionally, they don’t have any of the extras like caffeine or B vitamins – just 1000mg of L-Tyrosine and natural flavoring. 

Considering that and the 4.4-star rating out of 98 reviews, these are a good clean vegan option to try. 

Best Pre-Workout with L-Tyrosine 

Gorilla Mode Pre-Workout

Gorilla Mode Pre-Workout Stacked in L-Tyrosine

This pre-workout is stacked. Not only in L-Tyrosine content, but in everything. You get 1,500mg of L-Tyrosine per 2-scoop serving. That should be more than enough to keep you focused and ready during your workout.

On top of that, it has high doses of 9,000mg L-Citrulline, 3,000mg of GlycerPump, 2,500mg of betaine anhydrous, 350mg of caffeine, and much more.  It should be the only thing you need to get great pumps and have the energy to attack your training sessions.

Best Supplement Formula with L-Tyrosine 

Gorilla Mode Energy

Gorilla Mode Energy L-Tyrosine Formula

If you’re looking for an L-Tyrosine supplement, you may want extreme focus and energy. That’s what this formula offers. Whether you want to attack the weights with full intent or use this to help focus while getting your work done, it’s a great all-purpose formula.

One of the best parts about this one is you get a whopping 3,000mg of L-Tyrosine per 2-scoop serving. You can’t say you won’t be locked in with that amount of L-Tyrosine in you. You also get 1,000mg of Kanna and 375mg of caffeine, on top of many other great ingredients.

What to Look for in an L-Tyrosine Supplement? 

Feeling overwhelmed by the different choices? Here’s a simple breakdown of the most important things to look for in any L-Tyrosine supplement. Whether you’re looking for straight L-Tyrosine in bulk or want a complete workout supplement, you want to keep the following things in mind. 

Best Dosage for L-Tyrosine 

Most healthy adults do well with 500-2000 mg of L-Tyrosine or 100–150 mg/kg of body weight. It’s usually most effective for managing stress or boosting workouts when taken 30-60 minutes before exercise or stressful events.1 

You may need to experiment and find the best dosage and frequency for your body. If you experience negative effects like digestive issues, you can split the doses in half and take them 30 minutes apart from each other. 

Added Ingredients 

More isn’t always better, especially when it comes to what you put in your body. Unless the extra ingredients or compounds actually add additional value to the supplement, keep things simple. 

Look for minimal to no added fillers, sugars, dyes, flavors, chemicals, and preservatives. These added ingredients are usually only added to make the product more enticing or cheaper to produce, but they ultimately lower the quality of the supplement. The same concept applies to extra compounds and vitamins – just because a supplement includes a long list of other amino acids, B vitamins, or herbs doesn’t mean they’re actually useful. Additionally, some of the doses are either so low they’re almost pointless or they’re unnecessarily high and concerning. 

Remember: pure and simple options are usually better unless it’s a formula where the ingredients add extra value. 

Price Per Serving 

Of course, price is a factor, too. If you’re on a strict budget, going with bulk powder or capsules is the cheapest option. With the choices on our list, you can get each serving for around 13 cents or a bit more. The higher-end and complete supplements can range from a dollar or more per serving. 

N-Acetyl L-Tyrosine vs. L-Tyrosine 

So, is N-Acetyl L-Tyrosine (NALT or NAT for short) or L-Tyrosine better? Since they’re similar forms of the same amino acid, it gets a bit confusing. 

NALT is known for being more potent and easier for the body to absorb while L-Tyrosine is the most abundant isomer of tyrosine.2 

They’re both effective for nootropic and bodybuilding effects – in fact, if you’re having trouble deciding between the two, you can stack them together. 

In most cases, N-Acetyl L-Tyrosine is preferred because it’s more bioavailable and it offers stronger effects than plain L-Tyrosine. However, L-Tyrosine is still an incredible supplement and essential for your overall well-being. 

If you can find a high-quality NALT in your price range, it’s probably the better choice but it’s not worth stressing over because they both deliver results. 


L-Tyrosine supplements can help you optimize your workout and reach your bodybuilding goals. 

There are many options on the market, but they’re not all created equal. When you’re ready to pick an L-Tyrosine or NALT supplement, refer back to this list of our top choices based on ingredients and price points. You’ll find a solid choice that will help you gain more focus, energy, and endurance.

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Courtney Smith
Courtney Smith

Courtney is a freelance wellness writer and aspiring health and fitness coach. When she's not writing, she's trying to keep up with her two kids, squeezing in a workout, or brewing another cup of adaptogenic coffee.

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