The 6 Key Benefits of Magnesium Taurate Supplements

Do you think you’re doing everything you can to take care of your health but still aren’t feeling your best?

If so, you may be missing out on a crucial nutrient your body needs to function properly: magnesium. But not just any magnesium – have you heard of magnesium taurate?

Magnesium taurate is a unique supplement that combines magnesium and taurine benefits.

Keep reading to discover why magnesium taurate might just be the missing piece of your wellness puzzle.

What is Magnesium Taurate?

Magnesium taurate is a combination of magnesium and taurine.

Magnesium is an essential mineral involved in hundreds of enzymatic reactions in the body. (1) It has the most significant role in the cardiovascular and nervous systems. Also, it helps regulate calcium and vitamin D levels in the body, so it is necessary for a strong skeleton.

Taurine, on the other hand, is an amino sulfonic acid that is naturally produced in the pancreas. (2) Like magnesium, it is involved in maintaining nervous and cardiovascular systems health. It is necessary for the regulation of fluid balance, and it also has the role of an antioxidant.

When magnesium and taurine are combined, they provide a more targeted approach to health benefits. Combining magnesium and taurine is more effective than taking either nutrient alone.

What are the 6 Key Benefits of Magnesium Taurate?

There are numerous benefits of magnesium taurate, and here are the few most pronounced ones:

  1. Heart health – Taurine helps heart rhythm, while magnesium helps regulate blood pressure and maintain a healthy heart rhythm. Regular magnesium supplements may also support heart health, but magnesium taurate provides a more targeted approach to supporting cardiovascular health. (3)
  2. Better sleep – Magnesium taurate has a calming effect on the body and can help improve sleep quality by promoting relaxation and reducing anxiety.
  3. Anxiety and depression support – It has been shown to reduce symptoms of anxiety and depression by supporting the nervous system and regulating mood.
  4. Alleviates migraine aura symptoms – Magnesium alone and magnesium taurate are recommended by neurologists for those who suffer from migraines, especially if it is a migraine with aura. A migraine aura comes with visual, verbal, sensory, and/or motor disturbance. Magnesium taurate can be taken both as a prevention and once the symptoms start.
  5. Bone health – Magnesium is essential for maintaining healthy bones, while taurine regulates calcium homeostasis. That is why patients with osteoporosis have decreased taurine levels.
  6. Improved digestion – Magnesium taurate can promote regular bowel movements and reduce constipation by supporting digestive health.

How Does Magnesium Taurate Make You Feel?

Don’t expect to feel anything specific right after taking magnesium taurate. It must first accumulate in the body.

After accumulating, it will make you more relaxed, calm, and concentrated. This is due to its ability to support the nervous system and promote better sleep. Those who have problems regulating blood sugar levels or suffer from pre-diabetes may notice an improvement in that area.

Magnesium taurate will make you more energetic because it will improve digestion and reduce the occurrence of bloating and other stomach issues, often the culprit for lethargy and irritability.

What is an Optimal Dosage of Magnesium Taurate?

Since this supplement combines mineral and amino acid, there is no precise guideline on the recommended daily dose. We have to analyze them separately. Recommended Dietary Allowance (RDA) for adults is 300 to 400 of magnesium daily, while you can take 1 to 6 grams of taurine.

Check the label to see the magnesium and taurine contents, and then, according to the RDA, determine whether one capsule per day is enough for you. You can also stick to the recommendation of the manufacturer.

When is the Best Time of Day to Take Magnesium Taurate?

There is no just one best time of the day to take magnesium taurate. If you want to take advantage of its relaxing effects on your body, take it in the evening, preferably before bed. It can promote better sleep.

You can also benefit from using it in the morning to help you cope with stress, improve focus and exercise performance. (4)

How Long Does it Take for Magnesium Taurate to Start Working?

The time it takes for magnesium taurate to start working can vary depending on the individual and their specific health needs. Lifestyle and diet have a huge influence, too. Some people may begin to reap benefits from these supplements within a few days, while others may take a few weeks to see results.

It is important to be patient and consistent with taking magnesium taurate to see the best results. It is not a pre-workout supplement that should immediately give you an energy boost.

Are There Any Side Effects of Taking Magnesium Taurate?

Magnesium taurate is generally safe and comes without side effects for most people. Some may experience mild side effects such as diarrhea, nausea, or stomach cramps. These side effects are typically mild and can be alleviated by reducing the dosage or taking it with food.

However, as with any supplement, it’s important to speak with doctors before using magnesium taurate. They can help determine if it’s right for you and advise on dosage and any potential interactions with other medications or supplements you may be taking.

Bottom Line: Do the Benefits of Magnesium Taurate Make it Worth Taking?

Magnesium taurate is definitely worth considering if you’re looking for a way to support your overall health and well-being.

This unique supplement offers many benefits, from regulating blood pressure and blood sugar levels, to improving heart function, reducing anxiety and promoting better sleep.

But it’s not just about the specific benefits – it’s about the bigger picture. When we care for our bodies and prioritize our health, we can live our lives to the fullest. We have more energy, better moods and are able to tackle whatever challenges come our way with confidence and strength.

That’s why it is necessary to take minerals and vitamins in the form of supplements. I would advise you to take magnesium taurate alongside zinc, selenium, calcium, and vitamin D.


Don’t hesitate to give magnesium taurate a try.

Whether you want to improve a specific health condition or simply feel your best, this supplement is a great choice.

And remember, taking care of your health is an ongoing process – it’s not just a one-time thing. So, make sure to prioritize self-care and give your body the support it needs to thrive through food, supplements, regular physical activity and a good night’s sleep.

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