Are Boron Supplements Safe? – Complete Research

Whether you’re already using this mineral or pondering the idea, I’m here to assist you.

Now, let’s address the elephant in the room: safety. Are boron supplements safe for you? Can they give you the edge you’ve been searching for without leading you down a treacherous path of unknown risks?

Well, it’s mostly safe, but as always, things are not black and white when talking about supplements.

Let’s find out everything and preserve your health!

What Are Boron Supplements and What Are They Commonly Used For?

Boron is a naturally occurring mineral that is found in rocks, soil, water, and certain foods, including fruits (apples, pears, and grapes), vegetables (broccoli, cauliflower, and leafy greens), nuts, legumes, and grains.

It is classified as a trace mineral, meaning the body requires it in very small amounts. Despite its minimal presence, boron is crucial in various physiological processes.

Here are some common uses for boron supplements:

  • Bone and joint health: It supports the absorption of minerals like calcium, magnesium, and vitamin D, essential for maintaining healthy bones. (1) Also, it has anti-inflammatory properties, which may benefit individuals with conditions such as osteoarthritis.
  • Hormonal balance: Boron is believed to influence hormone levels, particularly testosterone and estrogen.
  • Brain function: Research suggests that boron may affect cognitive function and brain health. (2)
  • Wound Healing: It is involved in various cellular processes contributing to tissue repair.
  • Fighting yeast infections: It can be part of the treatment for vaginal yeast infections (candidiasis). (3)
  • Preventing cancer: Boron might reduce cancer risk, especially lung, prostate, and cervical.

Are Boron Supplements Safe to Take?

Boron supplements are generally safe to take as long as you follow the recommended dose. (4)

In 99% of cases, healthy adults have no reason to worry because this is a mineral, and supplements containing minerals are usually safe if taken in moderation.

However, the exact mechanisms of how boron operates in the body are not yet fully understood and that’s why I can’t guarantee that it is completely safe.

It is believed to influence various processes such as bone metabolism, cell signaling, enzyme activity, hormone regulation, and brain function, so it sporadically triggers unwanted responses.

Boron has been the subject of ongoing research to discover its role in human health.

What Are Signs That You Should Take a Boron Supplement?

It is unlikely that you will notice boron deficiency, because it is very rare.

Still, certain symptoms may occur if you do not consume enough of this mineral.

Vaginal yeast infections are widespread in women, and for gynecologists, it can be a sign of boron deficiency in the body.

If you have low bone density or a history of fractures, perhaps you lack boron, although boron is certainly not the only reason.

Individuals experiencing hormonal imbalances, such as low testosterone or estrogen levels, should check the levels of the mineral.

Joint discomfort and cognitive difficulties, like brain fog, are also red flags and indicate boron deficiency or something else.

How Much Boron is Safe to Take?

Determining the safe dosage of Boron is a topic that continues to be researched.

According to current knowledge, the optimal daily intake for Boron is estimated to be anywhere between 3 and 15 milligrams. Even up to 20 mg shouldn’t cause problems for those older than 19 years.

You should definitely start with a lower dose and thus avoid side effects. If you feel you need a higher dose, increase it gradually. Any sudden increase will likely lead to temporary side effects.

You must not ignore the underlying medical conditions when determining the optimal dose.

Is it Safe to Take Boron Every Day?

When taken within recommended guidelines, Boron supplements are safe for daily use.

Consistency is often key when it comes to supplements, as they work best when taken regularly. However, it’s always wise to periodically reassess your supplementation routine to ensure continued safety and effectiveness.

Of course, if you notice any adverse effects, take a break for a few days. Then gradually reintroduce the supplement.

If the side effects return, then stop until you determine what is causing the problem.

Are There Any Negative Side Effects of Taking Boron?

Side effects are considered isolated incidents, as Boron does not usually cause them.

Regardless, excessive intake can lead to side effects. Common symptoms of Boron toxicity include nausea, vomiting, diarrhea, and in severe cases, neurological consequences.

There are no known interactions with any medications, which makes it suitable for a wide range of users.

It’s essential to consult with your healthcare provider or a trusted fitness professional before diving headfirst into Boron supplements.

Are Boron Supplements Worth Taking?

The first step in determining if Boron supplements are worth it is to evaluate your needs.

Are you experiencing issues related to bone and joint discomfort, hormonal imbalances, or candidiasis? (5) Boron has been linked to potential benefits in these areas, among other things.

Also, take a moment to reflect on your dietary habits. Do you consume a diet that is already rich in Boron-containing foods? If your diet already includes these foods, you may not necessarily need additional supplementation, but many of my clients actually lack it from food.

So, taking those supplements is beneficial for most people.

How We Rate Boron as a Supplement: 3/5

We rate Boron as a supplement 3 out of 5.

Research on Boron’s effects is ongoing, so we can’t give it a higher rating, although current studies have shown associations between Boron and the improvement of specific health conditions.

Supplements are safe, which is excellent, but we are waiting for more information until we establish definitive conclusions.

All in all, if your doctor agrees, try Boron supplements and see for yourself whether it is useful for you.

Conclusion

So, are Boron supplements safe? While Boron has shown promising potential in various aspects of health, from bone strength to brain function, it is crucial to approach it with moderation.

Remember, individual differences significantly affect how our bodies respond to supplements.

Just because one person swears by Boron doesn’t mean it’s a one-size-fits-all solution. We’re all unique, each with our own biochemical makeup and health considerations.

That’s why seeking personalized guidance is crucial before embarking on any new supplement regimen.

  1. https://pubmed.ncbi.nlm.nih.gov/32540741/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566632/
  3. https://www.eurekaselect.com/article/97193
  4. https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/
  5. https://www.cdc.gov/fungal/diseases/candidiasis/index.html
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Aesthetyk
Aesthetyk

Providing you with the resources to build your best life and physique.

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